Welcome to this 1-Day Forrest Yoga and Energy Medicine Immersion with Ilias Kousis

Date: 6. April
Time: 9:00-11:30 & 13:00-15:30
Venue: Glød Yoga, Parkveien 62
Investment: 1300 kr

It is, sadly, a fact that those of us living in big cities we are plagued by high-tempo lifestyles that often lead to burnout, depression, anxiety, emotional numbness, addictions, autoimmune diseases and mental illnesses. However, there are tools out there that can help to better handle the stress and daily challenges thrown at us by life. Nobody needs to feel constantly uninspired and stuck.

In this immersion you will be introduced to the therapeutic tools of Forrest Yoga and Energy Medicine, that are effective and easy to apply both on and off the yoga mat. You will be educated on how to strip off the numbness and connect more to your body’s visceral sensations that can guide you on how to heal your pain and injuries. You will learn how to listen to the subtle voice of your intuition stemming from your heart’s wisdom, which can guide you on how to live your life in alignment with your true purpose and what makes YOU happy and delighted.

The morning intensive practice will open up with a Native American-inspired Ceremony called Four Directions and continue with a juicy, challenging, fun and yet, safe Forrest Yoga physical practice that will loosen up your body and crumble down the layers of numbness so that you experience more freedom in your body and mind. 

The afternoon session will include Asana Lab that will be tailored based on those who participate. You will come up with postures (Asanas) that trouble you or are painful for your body and you will be educated on how to practice them in a way that honours your body and alleviates your pain. You will have time to ask questions as well. We will seal the immersion with a Vision Quest Ceremony to feed your Spirit and leave you feeling invigorated, lively and ready to take on the world.

All levels of practitioners are welcome, including people who are injured and pregnant women. This immersion can serve well as a taster for those of you interested in taking our upcoming Forrest Yoga Foundation Teacher Training at Glød Yoga.

Do not wait any longer to answer the call from Spirit.

Looking forward to co-creating Magic with you all,
Ilias

For any questions/inquires contact me directly at: ikousis90@gmail.com