The aim of this immersion is to introduce you to the healing tools of Forrest Yoga in such a practical way that will allow you apply them into your daily life and help you mitigate injuries, stress and depression. You will receive personal attention and be provided with easy-to-use tools tailored to your individual, specific needs. You will have time to ask questions and receive wisdom gems that is impossible to get in regular group classes.
DESCRIPTION
The morning sessions will open up with a Native American inspired Ceremony called Four Directions, which will help you sharpen your focus, increase your concentration and help you delve deeper into feeling. A physically intense, juicy and fun Forrest Yoga practice will follow, where you will get the chance to work in a healing way with your pain or any injuries and help you open up new neurological connections to step out of the patterns that have led you to being stuck, both physically and mentally.
The afternoon sessions will include:
Q&A on injuries or any topic you need coaching in
Introduction to Forrest Yoga Basic Moves that can be incorporated to minimize the risk of injury in any yoga practice you may be following, even non-Forrest.
Visualizations/Meditation with the purpose of fueling you with inspiration to overcome any obstacle or challenge in your life that you may be feeling stuck with.
This immersion is open for all levels and will be designed to meet you at your level. The advanced students will be challenged and thrown out of their comfort zone and bring new inspiration and sparkle in both their practice and life arena. The injured students will compassionately receive intelligent guidance to stay out of pain and understand it better so they can heal it. Beginner students will be met at their individual level and receive variations that will help them evolve and strengthen. Pregnant women are also WELCOME❤️
CONTENT:
SATURDAY
Saturday morning: Ally Your Fear
Fear tends to influence our life decisions in a very stealthy way. It is very common that we choose partners, friends and job offers that satisfy our fear and this leads to toxic outcomes, such as stress, depression and feeling of being stuck in life. It is very difficult to be aware of such patterns. These fear patterns are stored in our bodies, which is constantly giving us signals by developing illness symptoms, such as chronic pain and inflammation. This workshop will educate you on how to delve deeper into feeling your body and you will receive tools that you can use in your daily life in order to disobey your fear and live your life in a way that you are proud of and in a pain-free body. You will be taken through intelligent sequencing, juicy asanas that will bring you face to face with your fear and help you conquer it. We will do this in a fun way and yet safe way! All levels are welcome, including pregnant women and injured people.
Saturday Afternoon:
Q&A
IForrest Yoga Basic Moves
Visualizations/Meditation
SUNDAY:
Sunday morning: Connect to your Heart Wisdom
After having identified the various expressions of fear, you will be educated on how to listen the subtle guidance of your Heart. Our heart is the center of our luminous energy field (the electromagnetic field that surrounds our body, called aura by some) and is the one that gives you clear guidance on what is worth fighting for and what is worth fighting against. You will learn how to consult your Heart’s intuition so that you can base your life decisions on your true desires and spiritual purpose and not fear and insecurity. You will be taken through a juicy, backbending sequence that will loosen up the Heart area and open new neurological pathways that will light up your brain in a brilliant way. All levels are welcome, including pregnant women and injured people.
Sunday Afternoon:
Q&A
Forrest Yoga Basic Moves
Visualizations/Meditation
PRICE: 160€
***If you register for the Barcelona Immersion, you are eligible for discount on my two upcoming retreats in Greece & Portugal**