Hello beautiful people,
I am proud to announce a long-weekend Forrest Yoga retreat taking place at Nøsen Yoga high-mountain lodge, on November 26th-29th, 2020. This wonderful centre offers a variety of activities including skiing, hiking, paddling and fishing, which you can combine with our daily yoga activities. It is surrounded by pristine lakes, meadows and waterfalls, and most importantly, it is easily accessible from Oslo (ca. 2,5-3 hours by train or bus).
Theme – Embody Your Spirit
The intention of the retreat is to use the transformative tools of Forrest Yoga and the connection to nature in order to strip off some of your physical and emotional backlog that may be limiting you from experiencing true freedom and lightness as you walk through life. We will enjoy the medicine of ceremony, chanting, intelligent sequencing and meditation. The sequences will be designed to accommodate all levels and provide you with a safe area, where you can work with your injuries in a pain-freeing way. And because healing can be taken too seriously by many, we will have lots of fun with singing with our “terrible” voices, dancing and playing with intriguing asanas!
Schedule:
Thursday
15:00: Check-in.
16:30 – 17:00: Talking circle.
17:00 – 19:00: Forrest Yoga practice.
19:00 – 20:00: Dinner.
Friday
6:30 – 9:00: Morning practice.
9:00 – 10:00: Breakfast.
10:00 – 16:00: Break for activities – own time. Lunch at 13:00-14:00 (or possibility to get a packed lunch, if you wish to be outdoor).
16:00 – 18:00: Time for discussion, bodywork, tips for healing injuries, restorative yoga and meditation.
18:00 – 19:00: Dinner.
19:00 – 20:00: Emotional processing and journaling (bring pen and notebook).
Saturday
6:30 – 9:00: Forrest Yoga practice.
9:00 – 10:00: Breakfast.
10:00 – 16:00: Break for activities – own time. Lunch at 13:00-14:00 (or possibility to get a packed lunch, if you wish to be outdoor).
16:00 – 18:00: Time for discussion, bodywork, tips for healing injuries, restorative yoga and meditation.
18:00 – 19:00: Dinner.
19:00 – 20:00: Journaling (bring pen and notebook), talking circle.
Sunday
6:30 – 9:00: Forrest yoga practice.
11:00: Check-out.
Prices & accommodation: Triple room 3850 kr, double/twin room 4450 kr, and single room: 5050 kr.
You receive 500 kr discount if you plan to attend both Parts 1 & 2 of my retreat. First part is in September, click here for information.
Meals: Three vegetarian/vegan meals per day, free tea and coffee are included in the total price.
Transport and pick-up services from train and bus stations are not included: If participants want to be picked up, that will cost extra service 150 kr from Fagernes, and 200 kr from Gol. One way per person.
Retreat start: Thu. Nov 26, 2020 at 15:00.
Retreat end: Sun. Nov 29, 2020 at 11:00.
Registrations: For more information and registrations click here.