You can choose to have this in-person or online. The In-person version is irreplaceable of course, because you will receive tons of hands-on assists that will change your posture and feel the “correct” alignment of your body, so that you can always know what it feels like to stretch “correctly” for any group class or activity you enjoy doing. I will also give you bodywork massage, which goes pretty deep in the tissues and fascia and will help you loosen up the “sticky” parts of your body. Common areas that need such intervention are hips, psoas, neck, jaw, chest and shoulders. After booking, send me an email/message letting me know what you would like to work on and when you are available so we can set up our meeting.

So looking forward to working with you!